Yoga for Stress Relief

Where Are My Ankles?: How Iyengar Yoga Rescued Me From Stress, Fear and a Very Bad Back

INCREASED HEALTH AND DECREASED STRESS CAN BE YOURS!

Do you have a bad back? Mood swings? A short temper? Stress? Well, the author had all that and found a solution! In a delightfully funny, down-to-earth style, she tells you how Iyengar Yoga brought profound relief from these problems, and includes a list of medical journal articles documenting Iyengar Yoga’s effectiveness in treating various illnesses. Read this book, try it out yourself and make your body very happy and your mind very relaxed!

You will enjoy discovering:

What it’s like to practice Iyengar Yoga.
How Iyengar Yoga leads to stress relief, reduced anxiety and improved health.
Why studying with a certified Iyengar Yoga teacher is important.
How to find a certified Iyengar Yoga teacher in your area.

The funny short stories in this book will make you LAUGH and guide you to

IMPROVE your life!

A great GIFT for family, friends— and yourself!

About the Author:
Deborah Rummelhart has studied Iyengar Yoga for over ten years, and studied other forms of yoga for seven years before discovering Iyengar Yoga. After spending several years as a stressed out attorney, Deborah devoted herself to finding the best ways to reduce and eliminate stress. Deborah has concluded that humor and Iyengar Yoga are two of the best antidotes to stress available, and writes to share these stress reducing remedies with as many people as possible. Deborah lives in Los Angeles, California with her husband and two very pampered cats.